Raw Caramel Almond Crusted Mango Tart 

For the Crust:
125g (½ pack) Almond
35 Dates, soaked for 15 minutes
4tbsp Coconut oil
1 ½ cup Oat flour

For the Filling:
1 pack (250g) raw cashew, soaked overnight or for at least 8 hours
1 ½ large mango
3 tbsp agave syrup
2tbsp coconut oil

Place crust ingredients into blender/ process until dough is formed
Spoon dough into silicon muffin tins, press down with fingers to form crust base. Place muffin tins into freezer
Meanwhile, place filling ingredients into blender, blend until smooth. Stop machine if necessary to scrap down the sides
Spoon filling mixture into crust, place back into freezer, freeze for at least 2 hours
Remove tarts 5-10 minutes from freezer before serving

 

 

Raw Caramel Almond Crusted Mango Tart

For the Crust:

125g (½ pack) Almond

35 Dates, soaked for 15 minutes

4tbsp Coconut oil

1 ½ cup Oat flour

For the Filling:

1 pack (250g) raw cashew, soaked overnight or for at least 8 hours

1 ½ large mango

3 tbsp agave syrup

2tbsp coconut oil

Place crust ingredients into blender/ process until dough is formed

Spoon dough into silicon muffin tins, press down with fingers to form crust base. Place muffin tins into freezer

Meanwhile, place filling ingredients into blender, blend until smooth. Stop machine if necessary to scrap down the sides

Spoon filling mixture into crust, place back into freezer, freeze for at least 2 hours

Remove tarts 5-10 minutes from freezer before serving

 

 

97 notes
9 months ago

  1. powerpraiseproblem reblogged this from mysecrethidingpoint
  2. myjourneyofbeingfit reblogged this from mysecrethidingpoint
  3. teenytinyfitness reblogged this from sweat-till-you-break
  4. thefitandthehealthy reblogged this from sweat-till-you-break
  5. sweat-till-you-break reblogged this from skinny-healthy-confident
  6. adventuringintoskinny reblogged this from mysecrethidingpoint
  7. jarfullofsecrets reblogged this from mysecrethidingpoint
  8. missbeccaleccaspecca reblogged this from i-want-abs-not-flabs
  9. a-romantic-drunk reblogged this from skinny-healthy-confident
  10. okay-weirdo reblogged this from i-want-abs-not-flabs
  11. i-want-abs-not-flabs reblogged this from a-few-nice-things
  12. keepbeinghealthy reblogged this from skinny-healthy-confident
  13. a-few-nice-things reblogged this from skinny-healthy-confident
  14. danskinshortsblackbows reblogged this from sweat-till-you-break
  15. hummusrevolutionaryfront reblogged this from mysecrethidingpoint
  16. fkyeahbatman reblogged this from petalya
  17. kapitanjonny reblogged this from f-i-t-baby